29.11.2021
Healthy breakfast porridge with pomegranate
Especially in the cold months, we feel like having a warming breakfast with lots of valuable vitamins that strengthen our immune system.
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22.06.2021
You are the gardener of your mind
Our mind is like a garden and we are gardeners of our mind. We are responsible for “which thoughts” we cultivate.
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05.05.2021
Why resilience is so important now
We all need to be as resilient as possible in order to survive everyday life, stress, corona measures etc. well.
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13.04.2021
Meditation
Many people are disturbed by worries and negative thoughts on a daily basis. Meditation can help control these thoughts, shift your perspective, and gain mental clarity.
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15.03.2021
The self-healing nerve
There is more and more evidence that stimulating this nerve stimulates self-healing powers. Read more.
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